Sports Massage is both corrective and therapeutic, designed to work on tight and fatigued muscles.   Ideal pre or post training for the dedicated athlete, it helps in injuries rehabilitation and the prevention of overuse injuries.     It may also be applied to any individuals in heavy training or not, just after sports or a day of physical stress and strain.   Muscle toxins such as lactic acid and other waste generated by exercise are removed. The muscles are soothed, specifically stretched and relaxed.